Welcome to Vitamixvixens: A Place to Share Vitamix Blender Recipes

Welcome to Vitamixvixens, a place to share Vitamix Blender Recipes! Who are the Vitamixvixens? We are two friends who love food and love making smoothies! The Vitamix Blender has been such a wonderful addition to our kitchens because the Vitamix has allowed us to eat more raw foods in a tasty and fun way: Smoothies! With the Vitamix, you can blend raw spinach, cabbage, carrots, wheat grass, lettuce, tomatoes, squash, broccoli and all sorts of vegetables along with your fruits to make delicious and healthy smoothies. We are going to share our recipes and tips with you so you can make nutritious smoothies! Go ahead, go green and blend green! Cheers!

Tuesday, February 8, 2011

Spinach Berry Splash

The Vitamix Blender will purr with perfection when mixing this tasty medley of spinach, berry, orange and pineapple.  Please take care in peeling the ORANGE and be sure to leave the "pith" intact.  The pith of an orange is the white thread-like material attached to the inside of the peel.  It has some anti-cancer properties, fiber, and antioxidants which are very good for you!  The white pith contains the highest amount of bioflavonoids and vitamin C (more than the orange alone). 
* 1 cup  PINEAPPLE
* 1/2 cup RASPBERRIES
* 1/2 cup BLUEBERRIES
* One ORANGE (peeled, with pith intact)
* Handful of baby SPINACH
* 2 cups of ICE 
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1 comment:

  1. Amy TFebruary 9, 2011 at 5:52 AM

    That looks really delicious! I want to make a smoothie with greens in it that my son will like. That's a HUGE challenge!

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